Pranayama.

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Namaste, Sadhaka!

Registration verified & synced to skrssixteen@gmail.com

PRANAYAMA 3D SANCTUARY

6-in-1 Complete Suite

Nadi Shodhana • Ujjayi • Bhramari • Bhastrika

Session

00:00

Round / Goal

1 / 5 rounds

Active Ratio

4 : 4 : 4 : 4

Decibels

82.4 dB

High-dB Sanctuary Mixer +12 dB Max

Master + dB Gain 165% (+9.8 dB)

Pranayama Breath / Hum 100%

Harmonic Drone 75%

Singing Bowl Chimes 95%

Active Pranayama & Sadhana Target Tracker (Drag to Move • Resize S/M/L)

Focused 1-Pranayama Mode Ida & Pingala Balance

1. NADI SHODHANA PRANAYAMA

Target: 5 Rounds Round 1 of 5 • 0%

Prepare Spine

3

ॐ शान्तिः

Yogi Prana Tab

Vishnu Mudra & Nadis Ida Active

Live Prana Flow Action

Lunar Prana Inward → Ida Nadi

PRANA VAYU ↓

Bhramari Humming Pitch 216.0 Hz • Sinus

Bellows Tempo (Cadence) 1.5 Hz • 45 BPM

Mudra & Prana Gate: Vishnu Mudra Active

Prana Acoustic Wave 82 dB

Live Breath HUD (Drag to Move • Resize S/M/L)

4.0 sec

Step 1 • Ida Puraka LEFT NOSTRIL IN

INHALE LEFT (IDA NADI)

Seal right nostril with thumb • Draw cool lunar prana up Ida Nadi

Camera & Telemetry Tab

3D Camera & Layers Drag to Orbit

3D Sanctuary Realm Kailash Cosmos

Energetic Telemetry Nadi Purification

Primary Center

Ida & Pingala

Pranic Mechanism

Vishnu Mudra

Nervous System

Hemisphere Sync

Pranic Coherence & Vitality 78%

Master Output Gain 165% (+9.8 dB)

Ratios & Controls Dock (Drag to Displace • Resize S/M/L)

Strokes 20x

Inhale 4s

Int. Hold 4s

Exhale 4s

Ext. Bahya 4s

Mandatory Entry Registration Sanctuary Locked

PRANAYAMA 3D SANCTUARY

Complete your mandatory Sadhaka registration below to unlock the 4-in-1 3D audio-visual breath sanctuary

Registration Completion 0 / 3 Required Fields

1 Practitioner Full Name * Required

2 Mobile Number * 10 Digits

3 Age * 5–120 Yrs

Next Step After Registration: You will open the Pranayama Selection & Target Page to choose 1 Pranayama at a time and set your Rounds or Time Target.

Practitioner Data Receiver Gmail Auto-Sync Ready ✓

Also open direct Gmail Compose on submit

All 3 fields (Name, 10-Digit Mobile No. & Age) are mandatory to unlock the sanctuary.

Step 2 of 2 • Practice & Target Setup Sadhaka: -- Practiced: 0 / 4

SELECT ONE PRANAYAMA & SET YOUR TARGET

Choose 1 dedicated Pranayama practice at a time and configure your personal Rounds or Time Target

1 Select 1 Pranayama Practice (Switch Anytime After Practicing) Selected: 1. Nadi Shodhana

1. Nadi Shodhana

Practiced ✓ Selected

Alternate Nostril + Bahya Kumbhaka

Purifies Ida (Lunar) & Pingala (Solar) channels with 3D Vishnu Mudra and 8-step internal/external retention.

2. Ujjayi Pranayama

Practiced ✓ Selected

Victorious Ocean Breath

Narrows the Vishuddha throat glottis to synthesize soothing ocean surf waves & vagal calm.

3. Bhramari Pranayama

Practiced ✓ Selected

Humming Bee • Ajna Pineal

Uses Shanmukhi Mudra and nasal humming vibration to resonate the sinuses, pineal gland & crown.

4. Bhastrika Pranayama

Practiced ✓ Selected

Bellows • Manipura Agni

Rapid thoracic bellows pumping to ignite solar plexus fire, followed by deep retention & Maha Bandha.

2 Set Your Sadhana Target

Choose how many complete cycles/rounds of Nadi Shodhana to complete:

5 Rounds Goal

Custom Rounds: 5 Rounds

Choose your total session duration target for Nadi Shodhana:

5 Minutes Goal

Custom Duration: 5 Mins

Sadhana Target Accomplished ✓

Hari Om Tat Sat!

You have completed your Nadi Shodhana target of 5 Rounds.

Completed Practice

Nadi Shodhana

Target & Time

5 Rounds • 02:40

Gmail Receiver & Practitioner Log

Receive Name, Mobile Number & Age directly in your Gmail inbox

Target Receiver Gmail Address Ready to Receive

How it works: When a practitioner submits the registration form, their Name, Mobile Number, Age, and Practice are automatically POSTed to your Gmail via formsubmit.co. (Note: On the very first submission to a new Gmail address, check your Gmail inbox/spam for a one-time "Activate FormSubmit" confirmation email). You can also click "Open in Gmail" anytime for direct Gmail dispatch.

Session Practitioner Submissions

Name	Mobile No.	Age	Practice	Time
No practitioner submissions yet in this session.

Complete 4-Pranayama 3D Sanctuary Guide

Classical Hatha Yoga Sadhana: Awaken, Purify, Stabilize & Meditate

1. Nadi Shodhana

Alternate Nostril Breathing: Uses Vishnu Mudra to alternate breathing between Ida Nadi (Left / Lunar) and Pingala Nadi (Right / Solar), balancing both brain hemispheres.

2. Ujjayi Pranayama

The Victorious Ocean Breath: Gently constrict the glottis at Vishuddha to create a soft ocean wave sound ("Haaaa") with lips closed, calming the vagus nerve.

3. Bhramari Pranayama

The Humming Bee Breath: Apply Shanmukhi Mudra and exhale with a steady nasal hum ("Mmmmmm") that vibrates the sinuses, pineal gland (Ajna), and crown.

4. Bhastrika Pranayama

The Blacksmith's Bellows: Pump the lungs and diaphragm rapidly to fan Manipura Agni (solar plexus fire), followed by a deep recovery inhale and Maha Bandha.

Auto-Sadhana Sequence Mode: Click "Auto-Sadhana" in the top bar to automatically flow through the traditional yogic progression (2 rounds per practice): Bhastrika (Vitalize) → Nadi Shodhana (Balance) → Ujjayi (Stabilize) → Bhramari (Inner Silence).

Android APK & Native App Export Center

v1.0.0 Ready

Package ID: com.sanctuary.pranayama3d • Wake-Lock & Haptics Enabled

Screen Wake Lock

Active (No Sleep)

Phase Haptic Pulse

Enabled

WebGL + WebAudio

100% Offline Ready

Option 1: Instant Android Install (WebAPK) & Source Download

This application is pre-configured with an embedded Android WebAPK Manifest and 512×512 SVG Launcher Icon. On Android Chrome, tap "Install App Now" (or browser menu "Add to Home Screen / Install App") to install it as a standalone full-screen Android app.

Option 2: Build Standalone Pranayama3D.apk (Capacitor CLI)

Run these commands in a folder containing your downloaded index.html to compile a native Android .apk binary:

mkdir pranayama-apk && cd pranayama-apk
mkdir www && cp ../index.html www/index.html
npm init -y
npm install @capacitor/core @capacitor/cli @capacitor/android
npx cap init "Pranayama 3D Sanctuary" "com.sanctuary.pranayama3d" --web-dir www
npx cap add android
npx cap copy android && cd android && ./gradlew assembleDebug
# Your installable APK is now ready at:
# android/app/build/outputs/apk/debug/app-debug.apk

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