Pranayama

 

PRANAYAMA 3D SANCTUARY

4-in-1 Complete Suite

Nadi Shodhana • Ujjayi Ocean • Bhramari Bee • Bhastrika Bellows

Session

00:00

Round

1 cycle

Active Ratio

4 : 4 : 4

Decibels

82.4 dB

High-dB Sanctuary Mixer +12 dB Max

Master + dB Gain 165% (+9.8 dB)

Pranayama Breath / Hum 100%

Harmonic Drone 75%

Singing Bowl Chimes 95%

Vishnu Mudra & Nadis Ida Active

Bhramari Humming Pitch 216.0 Hz • Sinus

Bellows Tempo (Cadence) 1.5 Hz • 45 BPM

Mudra & Prana Gate: Vishnu Mudra Active

Prana Acoustic Wave 82 dB

4.0 sec

Step 1 • Ida Puraka LEFT NOSTRIL IN

INHALE LEFT (IDA NADI)

Seal right nostril with thumb • Draw cool lunar prana up Ida Nadi

3D Camera & Layers Drag to Orbit

Energetic Telemetry Nadi Purification

Primary Center

Ida & Pingala

Pranic Mechanism

Vishnu Mudra

Nervous System

Hemisphere Sync

Pranic Coherence & Vitality 78%

Master Output Gain 165% (+9.8 dB)

Strokes 20x

Inhale 4s

Hold 4s

Exhale 4s

Complete 4-Pranayama 3D Sanctuary Guide

Classical Hatha Yoga Sadhana: Awaken, Purify, Deepen & Meditate

1. Nadi Shodhana

Alternate Nostril Breathing: Uses Vishnu Mudra (right thumb & ring finger) to alternate breathing between Ida Nadi (Left / Lunar cooling channel) and Pingala Nadi (Right / Solar warming channel), balancing both cerebral hemispheres.

2. Ujjayi Pranayama

The Victorious Ocean Breath: Gently constrict the glottis at the Vishuddha (Throat) Chakra to create a soft, sibilant ocean wave sound ("Haaaa") with lips closed, expanding the lungs and calming the vagus nerve.

3. Bhramari Pranayama

The Humming Bee Breath: Apply Shanmukhi Mudra to gently close the ears and senses, inhale through the nose, and exhale with a steady nasal hum ("Mmmmmm") that vibrates the paranasal sinuses, pineal gland (Ajna), and crown.

4. Bhastrika Pranayama

The Blacksmith's Bellows: Pump the lungs and diaphragm rapidly with equal force on both inhalation and exhalation to fan Manipura Agni (solar plexus fire), followed by a deep recovery inhale and Maha Bandha retention.

Auto-Sadhana Sequence Mode: Click "Auto-Sadhana" in the top bar to automatically flow through the traditional yogic progression (2 rounds per practice): Bhastrika (Vitalize) → Nadi Shodhana (Balance) → Ujjayi (Stabilize) → Bhramari (Inner Silence).